GIMME ALL THE GOOD FATS! I FIND PEOPLE TEND TO BE SCARED OF FAT. EVEN IF THEY ARE THE HEALTHY KINDS. WE NEED THESE GOOD FATS BECAUSE they DO AMAZING THINGS FOR OUR BRAINS, MOODS, HEARTS, BLOOD SUGAR REGULATION, HORMONES, CHOLESTEROL LEVELS, HAIR, SKIN... I CAN GO ON & ON. BOTTOMLINE: DON'T BE SCARED TO INCORPORATE MORE HEALTHY FATS INTO YOUR DIET. THESE ARE MY FAVORITES!

COCONUT OIL

AVOCADO & AVOCADO OIL

UNSWEETENED COCONUT

COCONUT BUTTER