I offer a variety of coaching packages to get your health & happiness back on track

 For questions + package rates, reach out via email to jess@shutthefigup.com

 

21-DAY REAL FOOD RESET | Struggling with digestion, stubborn weight, sleep, mood swings, bloating, brain fog, skin issues, lack of energy, headaches, or all of the above? This cleanse is for you! A 30+ page guide to help your body restore its natural ability to heal itself with personalized supplement recommendations, recipe + shopping guides, & weekly support + tips through the entire Reset.

 

1-1 coaching | COMPLETE WELLNESS RESET- Package includes: two 1-hour coaching sessions per month where we will goal plan, go over individualized dietary & lifestyle recommendations, meal ideas & recipes tailored to your needs, & unlimited email support throughout the 6 months. 

 

One 1-1 coaching session | TOPIC SPECIFIC RESET - one 60 minute session. Great for clients who have already done the 6 month Complete Wellness Reset and need support in tweaking or refreshing their dietary & lifestyle habits. 

 

A-LA-CARTE PACKAGES -

GROCERY STORE RESET | Feel overwhelmed when you step into the grocery store? Don't know what products are healthy? Unhealthy? What ingredients to avoid? What aisles to go down? Didn't know shopping for food could be fun? Well, I'm here to show you it can be! 

 

FULL KITCHEN RESET | Don't know if your pantry is full of the right goods to fuel your body & mind? I do! Invite me in to your home to de-junk your pantry & invest in your health. 

 

COOKING RESET | Don't know where to start when it comes to meal prepping for yourself? Want to save time & money plus look & feel your best while doing it? Invite me into your home for a 1-1 meal prepping tutorial. Package includes healthy & delicious breakfast, snack, lunch & dinner demos with the groceries provided!